Traditional Karate-Do: Okinawa Goju Ryu Book 1: The Fundamental Techniques by Morio Higaonna (Preowned) Toshitsugu Takamatsu Cradle to Pass to Cradle

Cradle to Pass to Cradle

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Morihiro Saito

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Traditional Karate-Do: Okinawa Goju Ryu Book 1: The Fundamental Techniques by Morio Higaonna (Preowned) Toshitsugu Takamatsu Cradle to Pass to CradleChapters: 1 Roots of Karate 2 Cultural exchange between Okinawa & China 3 Founding of Goju Ryu Karate: Naha Te 4 Beginning of Goju Ryu & its development 5 Lineage of Goju Ryu 6 Preliminary knowledge & exercises 7 Supplementary exercises 8 Fundamental techniques 9 Training of the forearms 10 The fundamental kata Sanchin About the Author: Morio Higaonna was born in 1938 in Naha, the capital city of Okinawa Prefecture. He began practicing karate when he