Gokor Chivichyan Grappling 2 DVD Set (Preowned) Yuki Nakai Follow the class step by

Follow the class step by step and start enjoying the deep and numerous benefits of his techniques

Dave Camarillo

Short-handed breathing throws (multiple types)

Jûnan taisô

Gokor Chivichyan Grappling 2 DVD Set (Preowned) Yuki Nakai Follow the class step bySeven time world champion Gokor Chivichyan walks you through his six part instructional series designed to help you master the techniques necessary to dominate your competition. From basic movements and exercises all the way to the most advanced take downs, escapes, and submissions. The techniques and exercises are shown clearly, from many angles while being thoroughly explained. Contents of disc 1: 1 Warm up 2 Escapes from foot & leg control (guard)