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Halftone depot sheet — citrus ink, brutal tile edges, metro rhythm.
ground work
Chi Ryaku no Maki (Principles of Earth)
-NSI (Natural Spirit International) Black Belt and Senior Instructor
This use of consciousness directly influences technique—it's not mere theory
Nova Uniao Vale Tudo DVD 2 (Region 2 DVD) James Williams ground workAndr Pederneiras and John Lewis: Advanced Vale Tudo Techniques This instructional series, presented by Andr Pederneiras and John Lewis, showcases techniques actively practiced by top fighters in their dojo, focusing on practicality and effectiveness in combat situations. The series is structured into six steps, covering takedowns, guard positions, guard passing, mounting, the mounted position, and back positions, detailing both offensive and defensive
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