Tai Ji Tui Shou: Mastering the Eight Styles and Four Skills of Sensing Hands Book by Stuart Alve Olson Kenkichi Ohgami Tai chi push hands practice

Tai chi push hands practice is a necessary next step for tai chi practitioners who wish to make their art come alive

Intermediate Basic Tasks (Grappling)

Enoeda - Uchi Waza

Section 8: Immobilizations

Tai Ji Tui Shou: Mastering the Eight Styles and Four Skills of Sensing Hands Book by Stuart Alve Olson Kenkichi Ohgami Tai chi push hands practiceThis volume in the Chen Kung Series presents the two person Tui Shou exercises of the Eight Styles and Four Skills of Sensing Hands (popularly known as Pushing Hands). The main purpose of Sensing Handsand also Greater Rolling Back (Da Lu) and Dispersing Hands (San Shou)is to learn how to Interpret the movements and changes of the opponent, and, just as importantly, how to sense your own defects. The Taijiquan Classic says, Through knowing yourself,