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Systema: Functional Strength DVD by Vladimir Vasiliev Boxing October 22

SKU 14708046810
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Ships within 48 hours · Estimated delivery Sep 14 - Sep 19

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Halftone depot sheet — citrus ink, brutal tile edges, metro rhythm.

Description

October 22

Obi-otoshi: Straightening your posture to float the opponent

Awarded the 5th Dan in Renshi rank in Taikiken

The challenge of the instructor certification exam

Systema: Functional Strength DVD by Vladimir Vasiliev Boxing October 22The main combative functions of our muscles are movement, body protection and warming up the body. This film shows you how to apply these functions, how to develop your muscle fibers and fascia to generate power. Isometric and isotonic muscle work can be combined and magnified with relaxation and with the will to fight. The topics presented in this film are: Body and back crawl Tension and mobility Eyes and heart Neck, arms, upper body and hip muscles

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