SOG Explosive Close Combat DVD by Olivier Pierfederici Anderson Silva and the natural movements of

and the natural movements of the human body

Basics of Guillotine

limb strengthening with straw and sandbags

inheriting the position of Soke

SOG Explosive Close Combat DVD by Olivier Pierfederici Anderson Silva and the natural movements ofIn this fourth work, Olivier Pierfederici presents us the most explosive SOG techniques that combine effectiveness, explosiveness and simplicity. Led by him, we will learn distances, how to stop the adversary by kicking, defenses in front of the most regular street attacks such as fists, kicks, strangulations and grabbings, defenses against knife, stick and gun, third people's defense, in front of several attackers, and the 15 basic techniques of the