To-Shin Do SKH Quest Instructing Foundational Classes Vol 1 DVD with Stephen Hayes Stuart Olson and adaptability that define authentic

and adaptability that define authentic Aiki

coordination drills flow and much more

He is currently the head of the association

special swimming with the limbs tied and the silent swim

To-Shin Do SKH Quest Instructing Foundational Classes Vol 1 DVD with Stephen Hayes Stuart Olson and adaptability that define authenticTO SHIN DO FOUNDATIONAL CLASSES is a 60 minute DVD learning program exploring self defense techniques and principles for front impact and front limb grab attacks. An shu Stephen and Rumiko Hayes, James Kentoshi Norris, and Shane Raitoshi Stevens share secrets for bringing to life these techniques, tactics, and strategies from An shu Stephen K. Hayes' visionary martial art of To Shin Do. TO SHIN FOUNDATIONAL TECHNIQUES Strikes from the Front Cross Hook