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Featured Instructor
but also when and why they should be used
Techniques to enhance forearm strength and central stability through specific breathing methods
neglecting the proper development of the use of these weapons can result only in a partial development and understanding of the art
The Hip Clamp by Samir Chantre (On Demand) Black Featured InstructorSamir Chantre is a 9 time American National BJJ champion and the creator of one of the strongest half guard attacking positions The Hip Clamp Guard. The hip clamp is a new guard that allows you a very secure way to spin under without giving your opponent the opportunity to stack or get tight to you. This guard can lead you to modern positions such as the leg drag or berimbolo and also to traditional positions as well. Whether you want to sweep, take
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