The Essence of No Conflict in Narita Aikido DVD by Futoshi Shiraishi Makinori Matsuo Breathing and Ground Work

Breathing and Ground Work

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The Essence of No Conflict in Narita Aikido DVD by Futoshi Shiraishi Makinori Matsuo Breathing and Ground Work"The Secrets of Narita Aikido" delves into the unique teachings of Aikido as practiced in Mugenjuku, emphasizing solo practice forms and the foundational importance of waist movements. Contents: Introduction: Overview of the eight body movements created by Hirai Minoru. Emphasis on understanding Mugenjuku's teachings with a flexible mindset. Eight Body Movements: 180 degrees Aiki Seigan stance: 360 degrees Turnaround and Shiho nage: Kotegiri sabiki