Karate Street Survival Book by Fumio Demura Gogen "The Cat" Yamaguchi Low Elbow Press

Low Elbow Press

the judo powerhouse of Georgia

all while learning the core self-defense movements of the Women Empowered program

Kaiten Undo (Rotational Movement)

Karate Street Survival Book by Fumio Demura Gogen "The Cat" Yamaguchi Low Elbow PressThis classic work by two of the greatest experts on self defense in the street teaches you that to be effective, it must be simple and direct. The examples offered in this manual have been carefully chosen. We have purposely omitted any difficult moves such as fancy kicks to the head, intricate holds and difficult throws that require hours of professional training to master. What you will study here are actually suggestions for defensive action