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Halftone depot sheet — citrus ink, brutal tile edges, metro rhythm.
he founded the Aiki Self-Defense Daito-ryu Muden Juku to propagate the Daito-ryu and Aiki he mastered
Other grapplers are worried about injuries because they've never been shown how to train leglocks safely
Detailed exploration of various movements including 180-degree turn
Basic techniques and strikes
Ground Proofing DVD with Tim Cartmell Kogen Sugasawa he founded the Aiki Self-DefenseEven the most proficient 'stand up' fighter can be thrown, tripped, or dragged to the ground by a determined attacker. Ground Proofing is intended to help non grapplers master the basics of ground fighing. Ground Proofing covers: Essentials of falling safely Front break falls Side break falls Rear break falls Ground guard position Escapes for variations of: Top mount Side control Headlock scarf hold Back mount Knee on belly Also: Solo exercises
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