Kata Guruma Fireman's Carry by Vladislav Koulikov (On Demand) Fitness Team Quest fighters are known

Team Quest fighters are known worldwide for their success in the ring and the cage

three part video

Mike's philosophy is on seamless transitions

and "kubotan keychain"

Kata Guruma Fireman's Carry by Vladislav Koulikov (On Demand) Fitness Team Quest fighters are knownThe Firemans Carry (Kata Guruma in Japanese & Mel'Nitza in Russian) is a tried and true throw in Judo and Sambo. In this instructional, Vladislav Koulikov confidently shares all the details to make this throw work. Whether using it as a standing or kneeling throw, you'll learn a wide variety of options to make this your "go to" throw. Any reaction your opponent gives will direct you to one of the variations that Vlad teaches here. If the fireman's