Simple Qigong Exercises for Back Pain Relief DVD by Yang, Jwing-Ming Chris Kent Part 1: Cultivating the Mind

Part 1: Cultivating the Mind

Kata performed at regular speed (front and side)

Middle Weight Championship 5min 3R: Sakurai "Mach" Hayato VS Anderson Silva

Relaxing the Body:

Simple Qigong Exercises for Back Pain Relief DVD by Yang, Jwing-Ming Chris Kent Part 1: Cultivating the MindFor centuries, the Chinese have healed and strengthened their bodies with Qigong (chee kung), the art of using the mind to direct the energy within your body to improve health and vitality. This program gives an introduction to the general concepts of qigong, and explains keypoints for correct practice, such as the 'Five Regulatings'. Dr. Yang then presents ten gentle qigong exercises to help ease your lower back pain, strengthen your torso, and