Kodokan Judo Nage no Kata DVD Minoru Akuzawa Match 1: Anastasia Bragovanova vs

Match 1: Anastasia Bragovanova vs Aki Horikomé

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Kodokan Judo Nage no Kata DVD Minoru Akuzawa Match 1: Anastasia Bragovanova vsNage no Kata consists of 15 representative throwing techniques, three from each of the following five categories: Te waza, Koshi waza, Ashi waza, Ma sutemi waza and Yoko sutemi waza. This Kata was created from 1884 to 85 to help understand and master the theoretical basis of each technique, from kuzushi (balance breaking) and tsukuri (setup) to kake (execution). This DVD explains the main points of each of the 15 techniques together with some of the