Gung Fu: The Natural Way of Health & Self Defense Book by Michael Schmitt (Preowned) Daniil Ryabko Bring your practice to a

Bring your practice to a higher level and have a lot of fun during the process

Hip throws

TOSHIFUMI NAKASHIMA (58th All Japan Student)

18 Invert & recover half guard drill

Gung Fu: The Natural Way of Health & Self Defense Book by Michael Schmitt (Preowned) Daniil Ryabko Bring your practice to aThis legendary Southern system of Gung Fu, the reserve of royalty and revealed only within the family, held in secrecy for thousands of years, has for the first time in history been opened to the West. The author, master teacher under Grand Master Sikes, the "first and last" non oriental 4th degree Red Sash under Grand Master Liu Seong, introduces the fundamental principles of Gung Fu as applied to health and self defense. These principles and