Wing Chun Gung Fu: Explosive Art of Close Range Combat Book 3 by Randy Williams (Preowned) Karate Vol-5 Bridging The Gap

Vol-5 Bridging The Gap

Okinawa chose the path of peace by declaring the elimination of weapons in order to unite the nation during the reign of King Shohashi of the Sho dynasty about 600 years ago at which time the country was divided into three kingdoms: Hokuzan

both at work and in clubs

Chapter 3: Opening Shorinji Kempo

Wing Chun Gung Fu: Explosive Art of Close Range Combat Book 3 by Randy Williams (Preowned) Karate Vol-5 Bridging The GapContents The Wing Chun System 12 Wing Chun Terminology 18 Traditional Wing Chun Rules of Conduct 20 Mook Yan Joang 23 Mook Yan Joang Footwork 26 The Eight Kicks Dummy Exercise 28 Dummy Structure 33 Building and Installing the Dummy 36 Preliminaries 37 Benefits of Wooden Dummy Training 38 The 108 39 The Eight Kicks and the Wooden Dummy 40 The Mook Yan Joang Form 43 Mook Yan Joang 108 Breakdown 138 Mook Yan Joang Main Points 140 San Sau Practical