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Halftone depot sheet — citrus ink, brutal tile edges, metro rhythm.
Operating within the constraints of school club activities—limited training hours and prioritizing injury prevention—the club has forged a style centered around "toppling opponents without striking
FrenchRun time: 200 minutes
Guard Opening and Pass
Techniques for escaping from Kesa-Gatame
Omo Plata Mastery DVD by Nino Schembri Yoshihisa Ishibashi Operating within the constraints ofNino Schembri. 2 time world champion, MMA veteran, and a man whose name is synonymous with one technique the OMO PLATA. In this seminar filmed at his Manhattan Beach academy, Nino will personally teach you over a dozen ways to Omo Plata the hell out of your opponent. Chapters: Omoplata from mount Omoplata from side control Omoplata from knee on belly Omoplata from armbar Omoplata from armbar escape Reverse omoplata from turtle Fallback omoplata
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