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Gaslighting: How to recognise manipulative and emotionally abusive people - and break free Jewellery Box to determine anyone’s birth numberMental health expert Dr Stephanie Sarkis sheds light on 'gaslighting' the manipulative technique used by sociopaths, narcissists, and others, offering practical strategies to cope and break free. Gaslighting. What it is, how you can spot it and how you can break free He's the charmer the witty, confident, but overly controlling date. She's the woman on your team who always manages to take credit for your good work. He's the neighbour who swears you've