SDF Self Defense Fighting Techniques to Overcome any Predicament DVD by Katsunori Watanabe Martin Rooney such of weights on both

such of weights on both ends (Kusari Fundo) or a weight at one end and a sickle at the other (Kusarigama)

each volume features a respected instructor presenting their area of expertise through clear

and short weapon's weak points

Twelve excellent training methods "play training" that allow you to safely practice and verify the essence of movement extracted from the "mold" are posted

SDF Self Defense Fighting Techniques to Overcome any Predicament DVD by Katsunori Watanabe Martin Rooney such of weights on bothTitle: Thoughts and Techniques of a Close Combat Instructor! SDF combat techniques are a specialized system focused on protecting oneself and comrades, and quickly resolving situations. Designed for close quarters combat within 25m, training covers not only unarmed but also armed opponents. This introductory edition covers scenarios on stairs or dead ends, dealing with enemies wielding weapons, and handling multiple opponents! Contents: Chapter 1: