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Halftone depot sheet — citrus ink, brutal tile edges, metro rhythm.
guiding you through the essential techniques that form the foundation of this uniquely Brazilian martial art
Living in an age of repetitive motion and inactivity causes tension to accumulate in the upper body
Step Back and Repulse the Monkey • 12
has created a revolutionary concept guard that will totally change the way you play and recover any old school or modern guard
Pencak Silat Vol 1 DVD by BP Syofian Nadar Yoshiaki Fujiwara guiding you through the essentialBp Syofian Nadar is a master of 21 different Silek Minangkabau styles. He is born in 1955 and started to learn Silek from Sumatra at 13 years old. During a seminar in France he gave us the possibility to show the styles Sunua and Bayang. More than just a seminar, this film is like a personal training. It is the first time that Bp Syofian Nadar accepts to show and share a part of his knowledge on this video (basic and advanced lock and ground