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Down & Out: MMA Grappling, Clinching, and Takedown Techniques from the Gym to the Cage DVD with Mark Hatmaker. Toshihiro Oshiro Length: 1 hour & 59

SKU 36193487326
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USD29.95 USD74.95
4.6
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Metro frame Minimal four

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Ships within 48 hours · Estimated delivery Sep 9 - Sep 14

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Halftone depot sheet — citrus ink, brutal tile edges, metro rhythm.

Description

Length: 1 hour & 59 min

Takeda-ryu Kobujutsu techniques

*The Von Flue Choke explained with intricate details

Brazilian Jiu-Jitsu by President Yuki Nakai of the Japan Brazilian Jiu-Jitsu Federation

Down & Out: MMA Grappling, Clinching, and Takedown Techniques from the Gym to the Cage DVD with Mark Hatmaker. Toshihiro Oshiro Length: 1 hour & 59Looking for an introduction to MMA training that you can take from the gym into the cage? Don't fall into the trap of cross training. In Down & Out, renowned grappling expert and best selling author Mark Hatmaker shows you how to mix or match all the major aspects of the MMA game striking, clinching, takedowns, shooting, ground and pound, and defense into an integrated, customized training program. Beginning with a single 17 link drill set, Hatmaker

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