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BJJ Self Defense by Marcus Vinicius Di Lucia (On Demand) Richard Planas Hayes' very first training video

SKU 37620412824
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USD24.95 USD65.95
4.4
Rider score
Metro frame Minimal four

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USA
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Ships within 48 hours · Estimated delivery Sep 16 - Sep 21

Line notes

Halftone depot sheet — citrus ink, brutal tile edges, metro rhythm.

Description

Hayes' very first training video from 20 years ago

Spider Arm Post Submission

Makigaeshi

Known for his exceptional techniques and intense training style during the chaotic post-war period

BJJ Self Defense by Marcus Vinicius Di Lucia (On Demand) Richard Planas Hayes' very first training videoLearn to protect yourself and your family regardless of size and strength. Master Marcus Vinicius Di Lucia presents the most effective martial arts techniques in this easy to learn self defense system. Among the defenses covered are: grips and touches, hugs, head locks, kicks and punches and weapons. Mastering these self defense techniques will give you the ability to protect yourself in virtually any situation. About the Instructor: Marcus Vinicius

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