Chen-style Taijiquan: Small Frame DVD by Zhu Tiancai Bob Anderson • Healing sounds to "vibrate"

• Healing sounds to "vibrate" away inner toxins

device training

Go and Ju in relation to the body

Exercises that engage the spiral motion (internal and external)

Chen-style Taijiquan: Small Frame DVD by Zhu Tiancai Bob Anderson • Healing sounds to "vibrate"Chen style Tai Chi Chuan Small Frame is a traditional routine passed down from Chen Youben, the 14th generation Tai Chi master of Chenjiagou. Like the Old Frame, it originally consisted of 72 postures. In practicing this routine, the circles can be large or small, and the movements can be fast or slow. All the power generation and stomping movements are stored and contained within soft energy. It is driven by the waist, cultivating intention,