Arnis The Up and Down Method Book by Neofito Santos Harinder Singh including grip/break defense strategies

including grip/break defense strategies

-Reverse chicken

Jean Jacque Machado vs

11 Hand grip sweep with pendulum to armbar

Arnis The Up and Down Method Book by Neofito Santos Harinder Singh including grip/break defense strategiesArnis: The Up and Down Method is an illustrated instructional manual on Filipino stick fighting, presenting Neofito Santos's streamlined approach to defense, counterattacking, and combat with the rattan stick. Santos reduces the system to two primary striking directionsupward and downwardcombined with footwork, distance, timing, and body movement. The book demonstrates basic strikes and defenses against numerous angles of attack, including sweeping