Burn with Kearns MMA Conditioning DVD 5: Grappling Specific Conditioning by Kevin Kearns Hitohiro Saito this vital reference book is

this vital reference book is essential for the library of any serious martial arts practitioner or those interested in acupuncture and traditional Eastern medicine

The Advanced level addresses high-risk self-defense scenarios involving blunt weapons

Very appreciated for his humor and his pedagogy

Action and Reaction

Burn with Kearns MMA Conditioning DVD 5: Grappling Specific Conditioning by Kevin Kearns Hitohiro Saito this vital reference book is"In a grappling situation whether it be MMA or BIJ, you don't want your grip to fail. It could mean the difference between winning or losing the event. In this DVD we explore the benefits of what we call dynamic and static contractions. Not only will it improve your grip strength but your overall fitness as well. These techniques have been used by some of my top grappling athletes such as Daniel Gracie, Alex Karalexis and Tim Barchard. As a special