Adjusting Mind and Body Balance Tee Body Work Seminar: Basics of Increasing Strike Power DVD Extra Duty Includes the history of the

Includes the history of the school and demonstrations of various kenjutsu kata both with and without bogu

We have also included a terrific interview with Master Behring on his complete training and family lineage back to the founder Helio Gracie himself

Skillful reaction 4 Shoulder is touched from back

Self-defense techniques invented by 9th Dan Mifune

Adjusting Mind and Body Balance Tee Body Work Seminar: Basics of Increasing Strike Power DVD Extra Duty Includes the history of theContents What is strength? What is strike power? What is moving the center of gravity? Mannaka (Right in the middle) Tsuki creates strike power Bon dance rhythm gives you faster repetitions Centrifugal force increases strike power Shoulder movement for centrifugal force Push ups enable effective movement Interlocking with Keri, stretching to produce a powerful low kick Strikes as a technique Match strategy Q&A, Final greetings Color: 46 min. *Japanese