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The Mook Jong Construction Manual Book by Michael Janich Ryun Sasaki Franscisco Barcia

SKU 41526626870
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USD99.00 USD122.00
4.6
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Metro frame Minimal four

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Halftone depot sheet — citrus ink, brutal tile edges, metro rhythm.

Description

Franscisco Barcia

horizontal fist thrust

42 1982 - Rolls dies

while strengthening your own position

The Mook Jong Construction Manual Book by Michael Janich Ryun Sasaki Franscisco BarciaThe mook jong, or wooden dummy, is one of the most versatile and effective martial arts training devices ever developed. Unfortunately, commercially made wooden dummies usually cost anywhere from $500 to more than $1,000 well beyond the reach of the average martial artist. Now, thanks to this new book anyone with some simple hand tools and a few hours to spare can make a wooden dummy for well under $100. In the The Mook Jong Construction Manual,

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