Essence of Lien Bu Chuan Book by Artie Aviles, James Man Chin, Nelson Tsou Juan Jose Negreira Length: 131 pages

Length: 131 pages

When practicing it

Mount Attack position 2 choke 2

and the most common comment is: "I would not have thought that these techniques could be so efficient

Essence of Lien Bu Chuan Book by Artie Aviles, James Man Chin, Nelson Tsou Juan Jose Negreira Length: 131 pagesAt last, a book on the Continuous Stepping Fist. This first form of the Northern Shaolin system is also called The Dragon Fist. The more common name is Lien Bu Chuan (or Lien Bu Quan in pinyin) which means Linked or Continuous (Lien) Stepping (Bu) Boxing or Fist (Chuan). This form has enjoyed a large recognition among Chinese martial artists. It lives up to its name by very clearly coordinating steps with hand actions. Though the kicking is minimal,