Gracie Academy Master Cycle Blue Belt Stripe 3 DVD Official Test Shinya Aoki 3 NISEISHI

3 NISEISHI

His karate philosophy is based on the conviction that karate is an art dedicated to developing ippon technique- the ability to deliver a single killing blow

Russian Judo in competition

ITSUTSU NO KATA

Gracie Academy Master Cycle Blue Belt Stripe 3 DVD Official Test Shinya Aoki 3 NISEISHIBeyond blue belt, Gracie Jiu Jitsu consists of hundreds of advanced techniques, all of which have been organized into a clearly defined, systematic curriculum called the Master Cycle . The Master Cycle is broken down into three levels: purple belt, brown belt, and black belt. Advancement within each belt level requires successful completion of four stripe courses, each of which features 50 60 lessons which are divided into seven positional chapters.