Hanbojutsu DVD by Richard Van Donk Paul Schreiner Includes competitions from:

Includes competitions from:

China was ruled by many different warlords

2 Keep One Point

Here's an overview of the contents and details:

Hanbojutsu DVD by Richard Van Donk Paul Schreiner Includes competitions from:If you're learning hanbo in your studies then this is the dvd for you. HANBOJUTSU teaches you everything you've ever wanted to know about the hanbo, from the history of this 3ft wooden staff to concepts for using it, plus several postures, the best way to hold it effectively, and striking drills using one hand and two hands from each of the natural postures (stances). Defense tactics are taught for many types of attackers whether they grab, punch,