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Halftone depot sheet — citrus ink, brutal tile edges, metro rhythm.
Hideyuki Ashihara (芦原 英幸
counsellor in Paris
11 The switch grip 12 Arm isolation easy choke 13 Bow & arrow armbar 14 Kimura trap to armbar 15 Ezekiel from the back
Move without losing whole body connection: Practice maintaining continuous body connection while in motion
Advanced Dynamic Kicks Book by George Chung & Cynthia Rothrock cf-size-s Hideyuki Ashihara (芦原 英幸Cynthia Rothrock, an expert in Northern Shaolin Kung fu, and co author George Chung, a Taekwondo stylist demonstrate their flawless kicking skills throughout this book. Together they demonstrate the techniques which have made them kata champions at many tournaments. Learn how to build a personal kicking system for competition and self defense, using these fully illustrated photographs and descriptions from two Black Belt Hall of Fame members. 128 pages