Be Breathed: Biomechanical Exercise for Performance Breathing DVD by Scott Sonnon (Preowned) Iaido-Iaijutsu the author is also a

the author is also a recognized weapons expert

an intricate fighting set between Bench and Butterfly Knives shown separately in individual solo sets as well as matching set

Solo and interpersonal practice to freely apply techniques

Thomas also shows you how you can adapt these motions to other types of nunchaku

Be Breathed: Biomechanical Exercise for Performance Breathing DVD by Scott Sonnon (Preowned) Iaido-Iaijutsu the author is also aBe Breathed is a revolutionary exercise program which will enhance and integrate your breathing, movement and structural alignment. Easy enough for the fitness beginner and challenging enough for the most advanced athlete. Be Breathed is a gradual process of fortifying your health and chiseling your body. Be Breathed: gives you healthy muscle tone and power decreases your waistline increases Confidence in your coordination increases your flexibility