Arms Race DVD: A systematic approach to defending against bent and straight arm locks with Ante Dzolic Rubens Cobrinha Charles De La Riva hook to

De La Riva hook to three feet sweep variation 1

Quick Kill #1

Only through correct movements and correct application of power can techniques become truly correct—

Single-Wing Choke

Arms Race DVD: A systematic approach to defending against bent and straight arm locks with Ante Dzolic Rubens Cobrinha Charles De La Riva hook toAnte Dzolics concept is unlike anything you have seen before, because it views defending submissions through the prism of combination. It liberates the practitioner from having to depend on one technique to escape a submission. A homerun or strikeout approach if you will. This method highlights complimentary escape techniques that can easily be chained together allowing the student to flow from one escape to the next. This way, if their partner