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Halftone depot sheet — citrus ink, brutal tile edges, metro rhythm.
A great study guide for adults too
legendary USA wrestler and national coach Bob Anderson shows you the most efficient techniques used in grappling to defeat your opponent
Shudai Makita
Goju-ryu karate
Escapes from Submissions DVD 1 by Yuki Nakai Russian A great study guide forYuji Nakai Teaches Escaping Submission Holds Yuji Nakai presents revolutionary DVD instructional focusing on methods to escape from various submission holds. Techniques include preemptively blinding the opponent's transition to submission, sensing and countering opponent's preparatory movements, methods to escape once caught in submission position, and defense strategies against joint locks in all ground positions. Whether you excel in ground combat
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