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Halftone depot sheet — citrus ink, brutal tile edges, metro rhythm.
This 10 DVD set covers the curriculum from white to black belt under the esteemed Jeff Speakman's Kenpo 5
Practical Karate by Nakayama and Draeger outline self-defense
specializing in arm attacks
More challenging walking & stepping balances
Hop Gar Mantis Kung Fu Book by Steve Richards Ryusho Sakagami This 10 DVD set covers"There can only be a handful of people who are not born and bred Chinese who have as deep an understanding of Chinese Martial systems as does Steve Richards." Peter Consterdine This book introduces the combined Hop Gar Mantis system of Kung Fu: a new synthesis of traditional Chinese and Tibetan martial arts, and the very best of western science and philosophical reasoning. The new svstem is born out of the author's 33 years experience of the martial
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