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Grappling Master: Combat for Street Defense and Competition Book by Gene LeBell (Preowned) Taejoon Lee A beginner-friendly follow-along workout

SKU 54585282439
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USD69.00 USD102.00
4.9
Rider score
Metro frame Minimal four

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Ships within 48 hours · Estimated delivery Sep 17 - Sep 22

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Halftone depot sheet — citrus ink, brutal tile edges, metro rhythm.

Description

A beginner-friendly follow-along workout

and mobility

Seoi-nage (Shoulder Throw)

and smooth transitions into dominant ground positions

Grappling Master: Combat for Street Defense and Competition Book by Gene LeBell (Preowned) Taejoon Lee A beginner-friendly follow-along workoutThis is a textbook on grappling 'know how' by Gene LeBell, the ultimate grappling master who also was Bruce Lee's grappling instructor! Fully illustrated. Contents: ForwardBiography1 Grabbing your own hands for hugging & squeezing2 The Lebell slap and catch3 Pressures against the back4 Neck locks & cranks5 Rib crushing6 Chokes & neck holds7 Leverage against the wrist joint & finger locks8 Abdominal pain9 Head lock varieties10 Arm, elbow & shoulder

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