The Healing Workout CHI KUNG DVD with Jerry Alan Johnson (Preowned) Tetsutaka Sugawara Japan's urban settings come alive

Japan's urban settings come alive with an array of vibrant lights

Practice of seriate kick

■ Structure of Naginata

Secret Techniques of Tegama 4: Hikimi no Jutsu (Pulling Technique)

The Healing Workout CHI KUNG DVD with Jerry Alan Johnson (Preowned) Tetsutaka Sugawara Japan's urban settings come aliveThe sharpness of the mind, strength of the body, and the clarity of the spirit are all essential for health and vitality. Chi Kung exercises work on all three. Chi Kung training combines the quiescent state of meditation with graceful Tai Chi like movements in order to form energy building exercises. So effective are these exercises that today in China, Chi Kung is prescribed for ailments and illnesses as readily as medicine is administered in the