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Rika Usami Gold Seminar DVD 2: Suparinpei & Tomari Bassai Leo Vieira simplicity

SKU 57160218826
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USD39.95 USD59.95
4.4
Rider score
Metro frame Minimal four

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Ships within 48 hours · Estimated delivery Sep 15 - Sep 20

Line notes

Halftone depot sheet — citrus ink, brutal tile edges, metro rhythm.

Description

simplicity

Run time: 50 min

Flower Armbar

weakening the adversary's whole body and provoking different levels of dysfunction

Rika Usami Gold Seminar DVD 2: Suparinpei & Tomari Bassai Leo Vieira simplicityContents Greeting & Warm up Ways of thinking about and using the body Basics training of Tsuki, Keri, and Uke Basic training on Sonoba Technique that creates speed and crispness (a story from my time as a competitor) Basic training to move Steps to Suparinpei Suparinpei Points Some points of advice for Suparinpei Steps to Tomari Bassai 1st half Steps to Tomari Bassai 2nd half Tomari Bassai Points Reviewing Tomari Bassai 112 min. *English and Japanese

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