Krav Maga Training - Instruction and Training Method DVD by Alexandre Vanderlinden & Jean-Michel Lerho Richard Planas Sandan Kata:

Sandan Kata:

The fundamental roots of all Budo may be contained in the Kihon Happo according to the last true living Ninja

an introduction to the Blue Belt program

What you are going to see in this video is a small sample of the different ways of solving hand-to-hand combat situations when we are attacked with or without weapons

Krav Maga Training - Instruction and Training Method DVD by Alexandre Vanderlinden & Jean-Michel Lerho Richard Planas Sandan Kata:How to design a lesson or a course? You will know everything in this video thanks to the educational and professional experience of these two experts: To start, how to make a good warm up and cool down. Then you will see how to articulate and make the best of the different phases of learning: Introduction Improvement scenario. The authors will also present evaluation and fluidity drills. The methodology developed here is applied in the Belgian