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Kan: Techniques with Suspense
Instead of throwing tons of new technique at you and scrambling your brain with too much information
The katas : the word kata in its comprehensive translation means « form »
Mount Position from Takedown
CSW Foundations DVD with Ben Jones (Preowned) Wing Chun Kan: Techniques with SuspenseThis DVD features 8 sections of training: STAND UP WARM UPS GROUND WARM UPS GROUND POSITIONS TOP GROUND POSITIONS BOTTOM STAND UP DRILLS GROUND DRILLS EXTRAS (GRIPS, CHOKES & CRANKS 10 PAGE QUICK REFERENCE OUTLINE 53 PAGE E BOOK CW Foundations is the program that you need if you're thinking about getting into the SW Student Level curriculum. Ben Jones covers the basic positions, techniques, and drills that will prepare you for more advanced material.
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