BJJ Submissions DVD by Francisco Mansur Gustavo Machado Mauricio covers two sections: THE

Mauricio covers two sections: THE CROSS GUARD - a revolutionary new style of guard designed to effectively control and submit your opponent

and energy flow

Suwari-waza Kokyu-ho 1 (Seated Techniques Breathing Method 1) Basic

Next we allow the attacker to resist or counter the technique which sets up the jiu-jitsu portion of the technique

BJJ Submissions DVD by Francisco Mansur Gustavo Machado Mauricio covers two sections: THEGrand master Francisco Mansur, 9th dan and BJJ practitioner for over 50 years dedicates his 2nd DVD exclusively to submissions, one of the thems most appreciated by practitioners of other styles with respect to BJJ. To submit is very simple, but we must know how and when to act. Getting over the obstacles that our opponent presents, waiting for or provoking an error in order to get to the correct position and dominate him, that is the only way we will