Fire & Ice: Angling, Timing & Distance DVD with Todd Norcross Tadahiko Otsuka Pavel lays out a foolproof

Pavel lays out a foolproof master system that guarantees you success-if you simply follow the commands

and highly effective attack methods

Kata Variations

Touching rather than grasping

Fire & Ice: Angling, Timing & Distance DVD with Todd Norcross Tadahiko Otsuka Pavel lays out a foolproofJoin The Dojo's Chief Budo Instructor Todd Ryotoshi Norcross and guest Black Belt instructors for an introduction into the elements of water (sui) and fire (ka). This double DVD set contains dozens of intermediate techniques and principles for students at The Dojo. The teachings would also benefit anyone who is interested in self defense or Japanese Martial Arts. Water (Sui) Principles Straight Hook Punch Defense Ground Guard Escape Headlock Defenses