Flow Jitsu with Mike Bidwell (On Demand) Ninjutsu Disc 5 Submissions from the

Disc 5 Submissions from the bottom

followed by a victory over Kwang-Hee Park on July 18

and Kenjutsu

carries its special aroma

Flow Jitsu with Mike Bidwell (On Demand) Ninjutsu Disc 5 Submissions from theBring a smooth & flowing style to your game no matter your age or skill level! Flow Jitsu is a collaboration between JJB and Mike Bidwell designed to teach you versatile, adaptable techniques that are effective for anyone on the mat! Mike Bidwell is one of the most interesting figures in Jiu Jitsu today. It took him a stunning 13 years to earn his black belt a story of ups and downs you can learn more about on his website BJJAfter40. com. Mike is 47