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Halftone depot sheet — citrus ink, brutal tile edges, metro rhythm.
Ura shiho nage
and TEN-CHI katas
Carlos Machado will show you a crucial guard defense drill followed by several simple and yet effective strategies to accomplish armlocks
" this volume introduces supplementary physical conditioning exercises using equipment
Chokes by Marcus Vinicius Di Lucia (On Demand) Marco De Cesaris Ura shiho nageAny martial artist will benefit from learning and practicing the arsenal of Brazilian Jiu Jitsu choking techniques. Whether for sport, self defense or mixed martial arts, it is essential to develop an understanding of how to apply chokes in a combat situation. In this comprehensive video, Master Marcus Vinicius Di Lucia demonstrates a wide variety of choking techniques. Among the topics covered are: guard chokes, side chokes, mounted chokes, back