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The Grappler's Handbook 2: Tactics for Defense Mixed Martial Arts, BJJ, Submission Fighting Book by Jean Jacques Machado Seiji Nishimura Squat jumps

SKU 65214531530
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USD169.00 USD211.00
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Metro frame Minimal four

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Ships within 48 hours · Estimated delivery Sep 17 - Sep 22

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Halftone depot sheet — citrus ink, brutal tile edges, metro rhythm.

Description

Squat jumps

The foundations of the Spain style Kumite

KATATE DORI

Arm Drag to Takedown

The Grappler's Handbook 2: Tactics for Defense Mixed Martial Arts, BJJ, Submission Fighting Book by Jean Jacques Machado Seiji Nishimura Squat jumpsAdvocating for an integrated, nonpartisan approach to the art of grappling, this handbook focuses completely on the fundamental defensive concepts and principles of mixed martial arts, Brazilian jiu jitsu, and submission fighting. Submission techniques are demonstrated in complementary positionsincluding mount, guard, side control, and back controlbut learning how to avoid them is highlighted as an equally valuable skill. Penned by a world renowned

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