Buy Yourself a Minute: BYAM Method of Self Defense Book by Curtis Smith (Preowned) Todd Norcross Volume 3 covers advanced stances

Volume 3 covers advanced stances and footwork

This valuable training tool also features a bonus disc of sparring sessions and discussions that will give you insight into the mind of the most innovative and hard working athlete the BJJ and Grappling World has ever known

there has never been an instructional series that gives the viewers the exact system they must follow to develop their reflexes in the execution of all the techniques in combination with one another

Partner Training

Buy Yourself a Minute: BYAM Method of Self Defense Book by Curtis Smith (Preowned) Todd Norcross Volume 3 covers advanced stancesCONTENTS: Rape Rape Legal Definitions Rape The Most Frequently Committed Crime In America Myths and Facts About Rape What Is Byam Trust In Your Thoughts Observation and Awarenes Skills Protecting Your Home Or Apartment Your Personal Space Defense Against A Telephone Assault Your Mental Weapon Threat Assessment Psychology Of Walking Weapons Of Self Defense Protection Against Scams Self Defense Methods 57 pages Printed in 1989 Language: English