Bone-Washing Massage: A Deep Tissue and Lymphatic Therapy DVD by Mineko Fujii White A unique exercise to sense

A unique exercise to sense the opponent's force and intentions

You will see how to break your opponents posture and control his neck

and Sandbag Workout exercises

Sparring 5 -Jodan Zuki into Uramawashi-

Bone-Washing Massage: A Deep Tissue and Lymphatic Therapy DVD by Mineko Fujii White A unique exercise to senseExperience the transformative "Bone Washing Massage," a unique technique designed to flush out waste and stagnant tissue fluids around the skeletal structure. By targeting the spaces between muscles and congested joints, this method promotes deep relaxation and a profound sense of physical release. Using precise vertical pressure to melt away tension and guide it toward lymphatic drainage, this massage follows the skeletal framework, developed through