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this famous drill will make you a more effective fighter
Training of CHINKUCHI
Personal safety is not just physical self-defense
combat-oriented techniques
Dynamic Strength Book by Harry Wong Katsuhiko Nagata this famous drill will makeEvery martial artist is continually striving to improve speed and power. however, conventional methods, such as weight training and calisthenics, have as many drawbacks as they do benefits. for over 20 years, kung fu san soo master Harry wong has been teaching his unique system of dynamic strength training, which has all the benefits and none of the negatives of training with dynamic strength could best be described as "flowing isometrics," where the
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