Macebell Strength Training Basics DVD with Jake Shannon Isao Inokuma Mol lived in Japan for

Mol lived in Japan for several years

Part 2: Introduction to Torite

Defense against punches

-"Tricky bait" arm trap

Macebell Strength Training Basics DVD with Jake Shannon Isao Inokuma Mol lived in Japan forThink you know what to do with the Macebell? Just wait until you see this BRAND NEW DVD, you'll may very well cancel your gym membership in lieu of your trusty Macebell! "Jake, this DVD is great. By watching it one time, I was able to improve my form on conventional swings and 10 & 2's right away. It's amazing how much more effective these movements are when you are able to do them using the proper technique, instead of trying to just muscle them