The Complete Fitness Workout Health Club Wall Chart Poster - Fitnus Corp. Chartex Products International Ltd a Lance Armstrong victory

a Lance Armstrong victory

Flingin' hard in the desert

and James Dean battling Elvis Presley deep into the 13th round of a prize fight

A rare classic for fans of the St

The Complete Fitness Workout Health Club Wall Chart Poster - Fitnus Corp. Chartex Products International Ltd a Lance Armstrong victoryA must for the wall of any gym or health center! This poster gives you a general outline for the ideal 60 minute workout. Titled "The Complete Fitness Workout", it gives you the four stages of that perfect hour at the gym: Warm Up, Aerobic Exercise, Weight Training and Cool Down. Expertly designed and researched by Bruce Algra of the Fitnus Charts Company, this is a must for the wall of any fitness professional!